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Life is busy! Whether it’s deciding what to eat, how much to exercise or managing time with family and friends, maintaining balance, including choosing to drink or not to drink, can be challenging.  Alcohol can be part of a balanced lifestyle. The resources and tools on this page will help you understand the facts about drinking and its effects, which is an important foundation to making informed choices about drinking, or not drinking. 

There is no one-size-fits-all approach to living in balance. With this in mind, we asked some of Diageo employees from across the world and people connected to the alcohol industry, such as suppliers and bartenders, to share their tips for living a balanced lifestyle, including how alcohol fits in.

Take a look at the video we created with their answers, and see if the way you try to live a balanced life is included!   You can view the video on YouTube here.


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