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If you’re heading out with friends, take a look at our tips to make sure your night out is a fun and enjoyable one:

Before you head out

  • Plan how you’re getting home – pick a designated driver or organise a cab home (there are lots of great apps that can help you find one when the night ends)
  • Make sure your mobile phone is fully charged
  • Have a meal before you start drinking, or grab a bite to eat while you’re out
  • Decide how much you will drink before you go out

During the night

  • Look out for each other and make sure everyone is ok
  • Don’t leave your drinks unattended as you don’t want anyone to spike them  
  • Drink plenty of water and space your drinks out with non-alcohol ones
  • Keep track of how many drinks you have consumed and stick to your plan
  • If someone you’re with has had too much to drink, stay with them and make sure they get home safely  

Should someone pass out, stay with them and call for medical help immediately if needed. Check the Resources section for helpful information.


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