You are making decisions about your drinking including how much is right for you, or whether you should drink at all. We all want to live life well, and considering all the options when it comes to drinking is an important factor in maintaining a balanced lifestyle.
Choosing not to drink
There can be many reasons for choosing not to drink, including cultural, religious, medical or personal preference. Whatever the reason, you can still socialise and have just as good a time without alcohol – whether that’s heading out for a meal, enjoying a night dancing, or taking a trip to the theatre.
If others choose not to drink, respect their decision.
Controlling your drinking
Get advice on how to make sure that you’re in control of your drinking.Know your limits
Alcohol as part of a balanced lifestyle
Get the most out of life by making informed decisions about your lifestyle choices.
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What you can do next
How much alcohol? How many calories? Let’s work it out.Use our Drink Calculator