Drinking and your body
Drinking and your mind
Support with drinking
Take the drinking self-assessment
If you’re concerned about your relationship with alcohol, or someone else’s, there’s a range of resources and support available.
, run by the Te Hiringa Hauora/Health Promotion Agency, aims to resources to help prevent and reduce alcohol-related harm and inspire New Zealanders to make better decisions about drinking alcohol. It provides
low-risk alcohol drinking advice
as well as provides information
the risk of several different types of cancer relating to alcohol
The Alcohol Drug Helpline
is a free and confidential helpline for anyone concerned about their drinking, or someone else’s. Call 0800 787 797 or free txt 8681
is a free support group that offers help for anyone choosing to stop drinking.
has information on underage drinking.
helps people affected by Foetal Alcohol Spectrum Disorders.
The government provides services and support for anyone experiencing
from a partner, ex-partner, family member, flatmate, friend, or carer.
offers support to anyone in distress
Are you concerned about the effects of drinking?
Whether it's about yourself or someone else, use our drinking self-assessment to understand the risk.
Take the test
If you or someone you know is drinking problematically, our list of support networks is a good place to start.
Get help now