Obtém ajuda

Se estás preocupado com os teus hábitos de consumo de álcool, ou mesmo com os de outra pessoa, há uma série de recrusos e apoios disponíveis.

Os seguintes recursos estão disponiveis para todos na Guiné Bissau, Cabo Verde, São Tomé & Príncipe, Angola e Moçambique

  • Alcohol Anonymous is a free support group that offers help for anyone choosing to stop drinking.
  • Cancer Research provides information on how alcohol affects your risk of the disease.
  • Carers Trust gives help to people who are affected by someone else’s drinking.
  • Drinkaware aims to reduce alcohol-related harm by helping people make better decisions about drinking.
  • DrinkDriving.org outlines all the possible consequences of drink driving and provides a blood alcohol calculator for people to get an accurate estimation of their blood alcohol content.
  • Drinkline is a free confidential helpline for anyone concerned about their drinking, or someone else’s. Call 0300 123 1110 (weekdays from 9am to 8pm and weekends from 11am to 4pm).
  • NSPCC has information on underage drinking and offers support for children and their families.
  • NHS provides advice on how to get help and a full list of support networks to contact.
  • Refuge gives specialist support to both adults and children experiencing domestic violence.
  • Samaritans offer support to anyone in emotional distress.
  • The National Organisation for FASD (formerly known as NOFAS-UK) helps people affected by Foetal Alcohol Spectrum Disorders and provides education about the risks of drinking during pregnancy.
  • The UK Chief Medical Officers’ Low Risk Drinking Guidelines have been created to help people make informed choices about drinking.

Estás preocupado com os efeitos do álcool no teu corpo?