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A man and woman are having a conversation in a cafe setting. The man is the focus, and looks thoughtful.
A man and woman are having a conversation in a cafe setting. The man is the focus, and looks thoughtful.

Get help

If you’re concerned about your relationship with alcohol, or someone else’s, there’s a range of resources and support available.

Alcoholics Anonymous
Alcoholics Anonymous
Alcoholics Anonymous: is an international fellowship of men and women who have had a drinking problem.
Canadian Cancer Society
Canadian Cancer Society: is dedicated to improving the cancer experience by helping people live longer, fuller lives.
Carers Canada
Carers Canada: is a national coalition of diverse federal and provincial organizations that join with carers, providers, policy makers and other stakeholders to affect positive change for carers.
Calcoholator
Calcoholator: monitor your blood alcohol content over the course of a period.
Understanding Blood Alcohol Concentration
Understanding Blood Alcohol Concentration: finding your blood alcohol concentration.
Wellness Together Canada
Wellness Together Canada: choose from a variety of resources to motivate and support your wellness journey. Call at: 1-888-417-2074.
Get help with problematic substance use
Get help with problematic substance use: find community, provincial and national support services.
Youth and alcohol
Youth and alcohol: encourages and supports parents to prevent the harms of problematic drug use by youth.
Family violence
Family violence: search for family violence resources in your area.
Crisis Services Canada
Crisis Services Canada: provides suicide prevention and support to the people of Canada.
FASD
Fetal alcohol syndrome disorder (FASD)
Fetal alcohol syndrome disorder (FASD): explore resources to help people with FASD.
Canada's Low-Risk Alcohol Drinking Guidelines
Canada's Low-Risk Alcohol Drinking Guidelines: read the government's recommendations on alcohol consumption to help you make smart decisions.
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Are you concerned about the effects of drinking?

Whether it's about yourself or someone else, use our drinking self-assessment to understand the risk.

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If you or someone you know is drinking problematically, our list of support networks is a good place to start.

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Alcohol and Health close

Drinking alcohol may cause health problems. It is common knowledge that regular heavy drinking is associated with several illnesses, including liver disease, high blood pressure and certain types of cancer. Scientific studies have also found an association between light to moderate alcohol consumption and an increased risk in breast cancer.

For further general information: Alcohol and Cancer Risks

For some people the better choice may be to not drink at all so consult your healthcare professional for individual advice. Certain groups should not consume any alcohol including those who are underage, pregnant or otherwise advised not to drink.

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