Some alcohol beverages like spirits are ‘hard’ and others like beer are ‘soft’.
False. Spirits contain more alcohol by volume than most wines, which contain more than most beers. But, despite some popular notions, there’s no such thing as ‘hard’ and ‘soft’ alcohol, or, as it’s called in some places, ‘hot’ and ‘cold’ drinks. Beer, wine, distilled spirits and mixed drinks all contain the same type of alcohol called ethanol, which is responsible for the effects you feel regardless of what you’re drinking.
All countries use the same standard ‘unit’ to ensure that servings of beer, wine and spirits are the same.
False. There’s no single standard drink size across the world. While the definition in New Zealand is 10 grams of ethanol, different countries use different definitions, and some standard drinks contain as much as 14 grams of ethanol (2). within each country, a ‘standard’ drink of beer, wine or spirits is defined in exactly the same way. In practise, drinks are often not served in standard sizes, but the concept of a standard unit is important.
The effect alcohol has on you depends on whether you’re drinking beer, wine or spirits.
False. Beer, wine and spirits all contain the same type of alcohol, ethanol, which has the same effect on your body regardless of what you’re drinking. The important thing is how much ethanol you’re drinking and how quickly. The higher alcohol by volume the drink contains, the smaller the serving (think of spirits compared to beer). However, it’s important to remember that this doesn’t always translate into how drinks are actually served – for example, if you’re drinking at home in glasses that aren’t the standard size.
Standard drinks can help you make sure that your drinking stays within recommended guidelines and doesn’t harm you.
True. The NZ Ministry of Health offers advice on levels and patterns of drinking using standard drinks as a reference (3). To reduce the risk to your health, as well as harm to others, it is recommended that women do not exceed more than two standard drinks per day (and no more than 10 per week) and that men do not exceed more than three standard drinks per day (and no more than 15 per week). For both men and women it is recommended to have at least two alcohol-free days every week. Understanding the concept of a standard drink can help you relate your own drinking to recommendations that are consistent with a balanced lifestyle. Drinking in excess of recommended guidelines may increase your risk of harm.
